Simple Marinade (For 2 Chicken Breasts)

Ideal for pita, salad, or chopped dishes

Flavor: Mediterranean-ish and bright — great warm or cold.

- 1/4 to 1/2 tsp salt (or none, if watching strictly)
- 1 tbsp olive oil
- 1 tbsp lemon juice (or white wine vinegar)
- 1 garlic clove, minced (or 1/4 tsp garlic powder)
- 1/2 tsp dried oregano (or mixed Italian herbs)
- Cracked pepper to taste

Optional:

- 1 tsp Dijon mustard or 1 tbsp plain yogurt (extra tang & tenderness)

 Prepare:

1. Toss the chicken breasts in the marinade, coat well.
2. Rest for at least 30 min, up to 4 hours.
3. Bake at 400°F (200°C) for ~20–22 minutes, depending on thickness.
4. Let rest, then slice thin or cube.

Serving Suggestions (Choose & mix!)

1. Pita Fillings:

• Hummus or tzatziki
• Sliced cucumber + tomato
• Shredded lettuce or arugula
• Crumbled feta (if salt allows)
• Pickled onions or olives (sparingly)

2. Salad Companions:

• Quinoa or couscous base
• Roasted chickpeas or beans
• Fresh herbs: parsley, mint, basil
• Squeeze of lemon + drizzle of olive oil

3. Bonus Options:

• Rice bowl with grilled veggies
• Wrap with avocado & slaw
• Tossed in a chilled pasta salad