Ingredients

• 1-2 pieces pita bread
• 100 ml raita
• 1 t sunflower seeds
• 1 t sesame seeds
• 100 ml alfalfa sprouts
• 100 ml spring mix lettuce
• 50 ml parsley
• 1 green onion
• salt
• lemon or vinegar (optional)

Instructions

1. Toast sunflower and sesame seeds in a dry pan until fragrant. Remove from heat and salt lightly.
2. Warm the pita.
3. Combine sprouts, greens, parsley, and green onion.
4. Spread raita on pita, or in a bowl with sliced pita; add greens, and top with toasted seeds.
5. Finish with lemon juice or vinegar if desired.

Heat the pita: Did you know that you can heat pita easily on top of the stove using a smallish pizza pan on low heat?

Fun fact number two: When you roast nuts and seeds in a dry pan there is no wash up. Same with the pizza pan for the pita. Do you see where I am going with this?

Wipe and put away