Stage:
Here's a recipe that is based on the ingredients I have on hand:
- salmon filet /2
- tomato, black beans, red pepper, avocado, maybe some rice.
- Part of a lime
-
Lots of fresh herbs...
🍽️ Components:
- Sheet Pan: Salmon, red pepper, tomato
- Stovetop: Rice (with black beans folded in after cooking)
- Cold topping: Avocado, lime, herbs
🧑🍳 Step-by-Step
1. Cook the Rice (Stovetop)
- Prepare your rice as usual.
- Once cooked, fold in rinsed black beans, a splash of lime juice, and a pinch of salt. Cover and set aside.
2. Prepare the Sheet Pan (Main Bake)
Preheat oven to 400°F (200°C)
-
Salmon Filets:
- Rub with olive oil, cumin, paprika, chili powder (or taco seasoning), salt, and pepper.
- Optional: drizzle a little lime juice and honey for a subtle glaze.
-
Tomato & Red Pepper:
- Slice them and toss with olive oil, salt, cumin, and a bit of oregano or thyme.
- Scatter them around the salmon on the sheet pan.
- Roast everything for 12–15 minutes, or until salmon is just cooked through and flakes easily with a fork.
3. Avocado Herb Salsa (Fresh)
While everything bakes, cube your avocado and mix with:
- Chopped fresh herbs (cilantro, parsley, mint – whatever you’ve got)
- A dash of lime juice
- Salt
- Optional: minced onion or garlic for more punch
This acts as a cool, creamy topping.
🥣 To Serve
In a bowl:
- Base of rice and beans
- Roasted salmon (whole or flaked)
- Roasted red pepper & tomato
- Scoop of avocado-herb salsa on top
- Extra lime wedge if you’ve got it
✅ Optional Upgrades
- Add cotija or feta cheese crumbles
- Don't forget hot sauce
- Sprinkle with toasted pepitas (pumpkin seeds) for crunch
