Here's a recipe that is based on the ingredients I have on hand:

  • salmon filet /2
  • tomato, black beans, red pepper, avocado, maybe some rice.
  • Part of a lime
  • Lots of fresh herbs...
     

🍽️ Components:

  • Sheet Pan: Salmon, red pepper, tomato
  • Stovetop: Rice (with black beans folded in after cooking)
  • Cold topping: Avocado, lime, herbs

🧑‍🍳 Step-by-Step

1. Cook the Rice (Stovetop)

  • Prepare your rice as usual.
  • Once cooked, fold in rinsed black beans, a splash of lime juice, and a pinch of salt. Cover and set aside.

2. Prepare the Sheet Pan (Main Bake)

Preheat oven to 400°F (200°C)

  • Salmon Filets:
    • Rub with olive oil, cumin, paprika, chili powder (or taco seasoning), salt, and pepper.
    • Optional: drizzle a little lime juice and honey for a subtle glaze.
  • Tomato & Red Pepper:
    • Slice them and toss with olive oil, salt, cumin, and a bit of oregano or thyme.
    • Scatter them around the salmon on the sheet pan.
  • Roast everything for 12–15 minutes, or until salmon is just cooked through and flakes easily with a fork.

3. Avocado Herb Salsa (Fresh)

While everything bakes, cube your avocado and mix with:

  • Chopped fresh herbs (cilantro, parsley, mint – whatever you’ve got)
  • A dash of lime juice
  • Salt
  • Optional: minced onion or garlic for more punch

This acts as a cool, creamy topping.

🥣 To Serve

In a bowl:

  • Base of rice and beans
  • Roasted salmon (whole or flaked)
  • Roasted red pepper & tomato
  • Scoop of avocado-herb salsa on top
  • Extra lime wedge if you’ve got it

✅ Optional Upgrades

  • Add cotija or feta cheese crumbles
  • Don't forget hot sauce
  • Sprinkle with toasted pepitas (pumpkin seeds) for crunch