It's dinner time, again

Creamy White Bean Chicken Rice Bowls

Smooth and delicious cannellini beans or white kidney beans.

And a creamy yogurt/sour cream + lemon/lime route: soft, mild, and they won’t fight the mushrooms, spinach, and chicken.


Use chicken broth for the rice

Creamy White Bean Chicken Rice Bowls

Rice

Start rice with broth instead of water.

For 2 people:

  • 1 cup rice
  • 2 cups chicken or veggie broth
  • Pinch of salt, unless broth is salty

Skillet

Use:

Spinach Parmesan Quinoa Recipe

Spinach Parmesan Quinoa is a healthy side dish that's delicious served with shrimp, chicken, beef or pork. It's also delicious on its own as a vegetarian main dish.

Prep 10 minutes | Cook 25 minutes

Ingredients

½ medium onion, chopped
2 cloves garlic, finely chopped
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
1 cup quinoa, rinsed well
2 cups chicken or vegetable stock
2 handfuls baby spinach, roughly chopped
½ cup grated parmesan cheese

Instructions

Stir Fry Bean Sprouts and Bok Choy

Delicious and Nutritious: Stir Fry Bean Sprouts and Bok Choy

Stir-frying is a fantastic way to prepare vegetables, as it retains their nutrients and natural flavors. Let's explore how to create a delectable stir fry featuring these two healthy and delicious ingredients: bean sprouts and bok choy.

Ingredients:

1 cup bean sprouts
2 baby bok choy, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
1 teaspoon grated ginger
1 tablespoon vegetable oil
Salt and pepper to taste

Instructions:

Bok Choy Steamed Rice

Jar of sambal ready when you are

A delicious rice with bok choy recipe. With this easy bok choy rice, you can have something much more interesting in the same time as it takes to make plain rice.

Prep Time: 10 mins | Cook Time: 25 mins

Ingredients

2 heads baby bok choy (washed and chopped). 
 ** Keep the leaves separate from base where possible. **

1 ½ cups water ( or veggie broth )

¾ cup long grain rice

1 teaspoon soy sauce

1 teaspoon chili-garlic sauce (such as sambal)

½ teaspoon sesame oil

¼ teaspoon toasted sesame seeds

Seaweed is nice.

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