Delicious and Nutritious: Stir Fry Bean Sprouts and Bok Choy

Stir-frying is a fantastic way to prepare vegetables, as it retains their nutrients and natural flavors. Let's explore how to create a delectable stir fry featuring these two healthy and delicious ingredients: bean sprouts and bok choy.

Ingredients:

1 cup bean sprouts
2 baby bok choy, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
1 teaspoon grated ginger
1 tablespoon vegetable oil
Salt and pepper to taste

Instructions:

A delicious rice with bok choy recipe. With this easy bok choy rice, you can have something much more interesting in the same time as it takes to make plain rice.

Prep Time: 10 mins | Cook Time: 25 mins

Ingredients

2 heads baby bok choy (washed and chopped). 
 ** Keep the leaves separate from base where possible. **

1 ½ cups water ( or veggie broth )

¾ cup long grain rice

1 teaspoon soy sauce

1 teaspoon chili-garlic sauce (such as sambal)

½ teaspoon sesame oil

¼ teaspoon toasted sesame seeds

Seaweed is nice.

This pizza is great for those who want a change from ordinary pizza, either with naan or Greek pita flatbreads

Prep Time: 10 mins | Cook Time: 6 mins | Total Time: 16 mins

Ingredients

2 tablespoons prepared pesto

2 (6 inch) Greek pita flatbreads

½ cup feta cheese

2 small tomatoes, chopped

½ chopped bell pepper

Ingredients

4 naan bread pieces
1/2 cup pizza sauce
1 cup mozzarella cheese, shredded/sliced
1/4 cup parmesan cheese *optional
2 Tbsp fresh basil, chopped

and whatever else you fancy on a pizza <3

When cherry tomatoes are in season they will make a welcome colourful addition. For now a bit of tomato paste does the job.

 

Gnocchi with white beans pairs pan-seared potato dumplings with creamy cannellinis, tomatoes and spinach, and ties them together with melty mozzarella and Parmesan.

 

🧈🌿 ** Dill Butter Salmon Bowl**

1) Cook the salmon

• Pan, medium heat
• Butter (use it generously)
• 3–4 min per side
• Remove

2) Build the dill butter (same pan, low heat)

• Add another knob of butter
• Toss in fresh dill (chopped or torn)
• Pinch salt
• Optional: quick squeeze of lemon if it’s nearby

Swirl ~30 seconds. Keep it glossy, not browned.

Now this is a moment worth showing up for. Butter + basil + salmon is already halfway to something that feels intentional.

Let’s do a Gourmet Cheat. Minimal effort, maximum “I meant to do that.”

---

🧈🌿 Basil Butter Finish (the cheat code)

Step 1 — Cook your salmon

• Pan, medium heat
• Butter or oil
• 3–4 min per side
• Remove from pan

---

Step 2 — Make the “sauce” (this is the magic)

In the same pan, low heat:

 

Ingredients 

• Boiled sweet potatoes 
• Cooked rice 
• Black beans
• Onion
• Soy sauce
• Cumin
• Cinnamon
• Chili
• Tortilla wraps
• Salsa- recipe below 

Method

Fry an onion in oil, then add black beans, soy sauce, cumin, cinammon and chili;

This is the best I can recall of the original recipe from Whole Foods For the Whole Family. I wonder if Linda Mellway is on Facebook. I could ask her!

Parker votes keep it like this! Give the recipe to my dad ❤️